Audrina is on a low-fat low-carb diet. She generally eats around 1500 calories a day, though she has a fast metabolism. She tries to stay away from sugars, bread, pasta, and rice. She eats 3 meals a day and 3 snacks. Sometimes even *diet supplements.
Typical days worth of food:
Breakfast: Whole wheat toast with peanut butter
Lunch: Lunch is usually a protein shake
Dinner: Is usually lean protein like fish, paired with steamed vegetables like broccoli.
Snacks: Her snacks are usually apples and almonds. She eats only organic foods and tries to stay away from meat but eats lots of fish.
Audrina tries to workout every day of the week. Sometimes she’ll have a personal trainer help her out, other times she’s on her own. 3 days a week she focuses on circuit training infused with strength training like lunges, squats, push-ups, and free weights. On other days she focuses on cardio, like doing swimming laps, hiking, or running (http://skinny-is-my-goal.tumblr.com/AudrinaP)
After reading the above regimen, she appears to follow healthy habits, however, it was underlined that this reality star on the Hill’s actually takes a weight loss supplement.
*diet supplements:Phentermine Adipex
Phentermine adipex works by stimulating the hypothalamus gland and affecting certain neurotransmitters to decrease appetite.The hypothalamus is the region of the brain that controls the autonomic nervous system, regulating sleep cycles, body temperature, appetite, etc (http://www.phentermine.com/what_is_phentermine.htm),
The following are likely side effects:
More common symptoms:
- Increased blood pressure
- Sense of well-being
Less common to rare symptoms:
- Blurred vision
- Change in sexual desire
- Dry mouth
- Irregular heartbeat
- Nausea or vomiting
- Skin rash or itching
- Stomach pain
- Unpleasant taste
Other side effects not listed above may occur in some patients. If you notice any other side effects, please inform your doctor.
Possible overdose symptoms:
|Hostility with urge to attack||Irregular blood pressure|
|Irregular heartbeat||Lightheadedness or Fainting|
|Mental Depression, following a period of excitement||Tremors, Trembling, or Shaking|
|Restlessness||Severe nausea, vomiting or diarrhea|
|Stomach crampsOuch, that is quite the liability for such a tiny pill. When first reading this blog it seemed like the reality star’s diet was flawless, it seemed nutritiously balanced with all the essential vitamins and minerals, however delving deeper I uncovered a weight-loss drug I haven’t heard of; though not illegal, this drug contains deadly side effects and isn’t worth the risk. Beauty might be pain, but to reach the glamourized ideal of thiness is not worth the effects.||Tiredness or Weakness|